When we are asked of the legendary 300, we usually glorify the 300 of Thermopylae; the Spartans of Ancient Greece and that historical battle against the forces of Xerxes.

Little do we realize the 313 of Badr, who fought on this day, 1400 years ago.Those who dared to face death, outnumbered, in defense of Islam and the rights of Allah and mankind; so that now, we are fortunate enough to have relative peace in our fast.

Remember our 300, remember the Battle of Badr.

How H²0 works in our body? Let's flush the unwanted waste! :)

It is a fact that man consists of 50% - 70% water. Therefore, when we drink regularly, it ensures adequate maintenance of water content of the body. It is undeniable that water is important for the proper transport of nutrients to all cells and tissues of the body. Simply to understand, if we take a bath daily to clean our body externally, the more we need to clean our body internally. The cheapest and only way to do this is to drink plenty of water. There is no single cell of the body that will not be washed and cleansed by water.

The process of eliminating the toxic and noxious substances prevent frequent headaches which are often times due to such substances. The toxic substances that have been introduced into the body or formed as by products of metabolism (some of which are the free radicals). When we do not drink, our body system become weak. Plus with the accumulations of toxic substances, it  will undermine the body and will affect all system.

Rubbish In Rubbish Out

Salam.
Hi Friends.
Everyday we always hear people asking "How are you?"..."How are you doing today?"
This shows that people are actually concern with each other's condition of health.
Actually, how do we answer it? "Im fine, thank you.".....but, do we really fine?
Let's think for a while. Do we really aware of what it takes to be healthy?

Actually, what we eat daily contributes to the great or poor condition of our health. This fact supported by the Prophet Rasulallah S.A.W hadith when he once mentioned that all types of illness come from our stomach which mean what we eat somehow contribute to healthy/ unhealthy condition and the chance of getting ill. Rasulallah S.A.W futher explained that the need to eat lies in 3 categories whether we eat merely for the sake of :
i. the need to eat or;
ii. sufficiently eat or;
iii. excessively eat.

When we alert  about and control what we eat and the amount of food we consume, we can help our body system to work in the very best way. Therefore, if we do not choose the food correctly by taking into attention about its ingredients and way of preparing the food, we have the tendency to be affected by any types of illness.

Eat to Live. Do not Live to Eat!