Rubbish In Rubbish Out

Salam.
Hi Friends.
Everyday we always hear people asking "How are you?"..."How are you doing today?"
This shows that people are actually concern with each other's condition of health.
Actually, how do we answer it? "Im fine, thank you.".....but, do we really fine?
Let's think for a while. Do we really aware of what it takes to be healthy?

Actually, what we eat daily contributes to the great or poor condition of our health. This fact supported by the Prophet Rasulallah S.A.W hadith when he once mentioned that all types of illness come from our stomach which mean what we eat somehow contribute to healthy/ unhealthy condition and the chance of getting ill. Rasulallah S.A.W futher explained that the need to eat lies in 3 categories whether we eat merely for the sake of :
i. the need to eat or;
ii. sufficiently eat or;
iii. excessively eat.

When we alert  about and control what we eat and the amount of food we consume, we can help our body system to work in the very best way. Therefore, if we do not choose the food correctly by taking into attention about its ingredients and way of preparing the food, we have the tendency to be affected by any types of illness.

Eat to Live. Do not Live to Eat!